Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Unbelievable Reason You’re Not Getting Stronger

Fitness starts in your mind. Train it correctly, and your body is sure to follow. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on May 31, 2018

Smoking, lack of exercise linked to early death after divorce

A growing body of research links divorce to a wide range of poor health outcomes, including greater risk for early death. A new study points to two possible culprits: a greater likelihood of smoking after divorce and lower levels of physical activity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on May 31, 2018

Client-centric Program Design With the ACE Integrated Fitness Training® Model

Today’s personal training clients are much more sophisticated in their expectations regarding health and fitness than they were in the past. The Inter… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 31, 2018