Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Leg exercise is critical to brain and nervous system health

New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine — giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and […]

Published on May 23, 2018

Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study

Parents! Do you encourage your kids to eat healthy meals at home, but wonder if they make good choices when they’re on their own? If so, a new study should give you hope. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 23, 2018

Married couples share risk of developing diabetes

Researchers have discovered a connection between the BMI of one spouse and the other spouse’s risk of developing type 2 diabetes. The researchers therefore believe that efforts to detect undiagnosed diabetes and so-called prediabetes should not focus exclusively on the individual, but also on couples and households. Read Full Article (External Site) Dr. David LowemannDr. […]

Published on May 22, 2018