Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss in obese individuals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Overweight and obese individuals with knee osteoarthritis can reduce pain and significantly improve function and mobility with weight loss. New research reveals that a 20% or more weight loss has the added benefit of continued improvement in physical health-related quality of life along with an additional 25% reduction in pain and improvement in function. Read […]

You don’t train for baseball by hitting the tackling dummies or prepare for court action by catching fly balls. Your training should be dictated by your sport. For powerlifters, it’s all about mastering one single rep. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]