Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Better physical fitness and lower aortic stiffness key to slower brain aging

The rate of decline in certain aspects of memory may be explained by a combination of overall physical fitness and the stiffness of the central arteries. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on June 12, 2018

BCAA Bashing: Have The Big Three Of Aminos Been Debunked As Muscle-Builders?

A recent barrage of marketing may have you asking yourself: Do BCAAs work, or were they disproven by a new research paper? Here’s what the science says, from an industry insider with decades of experience. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on June 12, 2018

4 Reasons Many Multivitamins Don’t Work Like They Should

Are you spending money on a multivitamin that doesn’t work optimally? Here are four reasons why many multivitamins fall short of their goal. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on June 12, 2018