Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Six Ways to Help Active Agers Stay Forever Fit

Creating a sense of community is key when connecting to active agers in group fitness classes. These participants want to be challenged while having a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on October 19, 2018

Aerobic exercise has antidepressant treatment effects

An analysis of randomized controlled clinical trials indicates that supervised aerobic exercise has large antidepressant treatment effects for patients with major depression. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on October 18, 2018

No sweat required: Hypertension treatment mimics effect of exercise

By studying a chemical produced predominately in the liver, hypertension researchers have found a novel approach to lower blood pressure, even without reducing sodium intake or increasing exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on October 18, 2018