Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Obesity and overweight linked to long-term health problems after traumatic brain injury

Especially at longer follow-up times, overweight and obesity are associated with chronic disease risks for survivors of moderate to severe traumatic brain injury (TBI), according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on July 6, 2018

This Is The Exact Warm-Up Your Upper Body Needs

Set aside 10 minutes, grab a band and a foam roller, and get ready. This is the perfect start for any upper-body training, complete with a video guide and coaching cues to guide you! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on July 6, 2018

Ask The Muscle Doc: What’s The Best Range Of Motion For Maximizing Muscle?

When it comes to making gains, should you take your reps through a full range of motion, or are partials the way to go? Here’s what the science says. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on July 6, 2018