Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

If Dieting Won’t Get You Lean, What Will?

If I could give advice to my younger self, it would be this: Don’t fixate on what your body looks like. Focus on what your body can do. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on July 9, 2018

Will India Become The Next Bodybuilding Mecca?

Interest in bodybuilding is exploding inside this country that has four times the population of the United States. Where it will end is anybody’s guess, but India’s athletes themselves are prepping up to make their presence known on the world stage. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on July 9, 2018

Doing Lots Of Glute Work? Don’t Neglect Your Adductors!

Glutes are all the rage, but don’t build up one side of the hip while totally forgetting about the other! Here’s all the adductor training you need to build a strong, capable lower body. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on July 9, 2018