Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Intensity: The Most Misunderstood Concept in Building Muscle

To pack on the muscle, all you need to do is reach for the heaviest weight you can possibly handle, right? Not so fast. Hypertrophy is about the way you lift, not what you lift. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on June 26, 2018

Podcast Episode 46: Full-Body Training Done Right with Charles Staley

Charles Staley calls himself “The oldest, skinniest guy you’ll ever see deadlifting 500 pounds.” How does he do it? With intelligent full-body training that hits the sweet spot of intensity. After the release of his Bodybuilding.com All Access program Full-Body Strong, Staley tells us all about the right way to approach weight selection, programming, exercise […]

Published on June 26, 2018

Low-Carb Chicken Crust Pizza

This fan favorite is the most delicious way to enjoy your favorite comfort food: low-carb and guilt-free! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on June 26, 2018