Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Delicious Protein Smoothies For Every Part Of The Day

Protein isn’t just for around a workout. Use these recipes to get a blast of protein and nutrition whenever you need it! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 30, 2018

How To Maximize The Benefits Of Your Refeed Day

Having a refeed day doesn’t mean you can eat anything that strikes your fancy. There’s a method behind it to make sure you enjoy the full benefits of this magical day. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on June 29, 2018

Bartender James Nash Traded Drinking For Dumbbells

James Nash cut alcohol and gained a cut physique in his quest for an addiction-free lifestyle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on June 29, 2018