Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Interval training may shed more pounds than continuous moderate intensity workout

Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on February 16, 2019

Exercise might improve health by increasing gut bacterial diversity

Research has suggested that the efficiency with which we transport oxygen to our tissues (cardiorespiratory fitness) is a far greater predictor of gut microbiota diversity than either body fat percentage or general physical activity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on February 15, 2019

6 Life Lessons from Working at Gold’s Gym Venice

Spend some time in the Mecca of Bodybuilding, and you’ll learn far more than just sets, reps, and training techniques. Here are six time-tested truths from a top trainer at Gold’s for over 20 years! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on February 15, 2019