Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

Balance, which is often overlooked and undertrained, is necessary for all functional movements and essential for the prevention of falls and fall-rela… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on November 28, 2018

Ike Catcher’s Chest-and-Shoulder Workout

Earning a Muscle Beach-worthy physique takes hard work and sacrifice. And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in “The Pit.” Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on November 27, 2018

Grow Bigger With Pre-Exhaustion Training

Pre-exhaustion training sounds counterintuitive, but it might be just the shock treatment your muscles need to grow. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on November 27, 2018