Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Weight cycling is associated with a higher risk of death

Weight cycling is associated with a higher risk of death, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on November 29, 2018

Curry spice boosts exercise performance in mice with heart failure

New research suggests that curcumin, a main ingredient in curry, may improve exercise intolerance related to heart failure. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on November 29, 2018

Healthy? Stay fit to avoid a heart attack

Even if you are a fit and healthy person with no signs of any heart or blood vessel disease, low cardiorespiratory fitness could be a warning sign of future problems, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on November 29, 2018