Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Expect No Mercy: Maxx Charles Takes You To Hamstring Hell

If the word “dropset” doesn’t strike fear in your heart, you’ve clearly never done one of this man’s workouts. Plate after plate, set after set, Charles will take your hamstrings to some scary, but good, places. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on July 24, 2018

When Does Body Positivity Become Health Negativity?

There’s a lot to be said for accepting your body shape regardless of how heavy or thin you are. Your long-term health, though, depends on you digging a little deeper than that. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on July 23, 2018

Podcast Episode 48: Paige Hathaway on Fitness, Fish, Five-Week Challenges, and Flyover Country

Top fitness model and Instagram fit-star Paige Hathaway visits Bodybuilding.com headquarters in Boise to share her story. She talks with Nick and Heather about fitness challenges, pescatarian dieting, phone discipline, her fitness heroes, and plenty more. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on July 23, 2018