Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Running a marathon can increase cardiac strain in amateur runners

Amateurs running full-length marathons could be significantly raising levels of several key biomarkers of cardiac strain. Levels of two proteins — troponin I and troponin T — were highest after runners completed a full marathon compared to a half marathon, and a 10K race, as were other biomarkers of cardiac stress. Read Full Article (External […]

Published on December 3, 2018

What Are the Benefits of Taking Creatine Monohydrate?

Creatine monohydrate has a great reputation in the lab and in the gym. Here’s what has been shown to happen when you take it along with training! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on December 3, 2018

What Is the Best Form of Creatine?

There are a number of forms of creatine to choose from, at different price points and in different formulations. Which one is the right for you? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 3, 2018