Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Gene that lets you eat as much as you want holds promise against obesity

It sounds too good to be true, but a novel approach that might allow you to eat as much as you want without gaining weight could be a reality in the near future. When a single gene known as RCAN1 was removed in mice and they were fed a high fat diet, they failed to […]

Published on December 4, 2018

Study takes stand on true health benefits of getting up out of your chair

A new health study provides fresh insights on the energy cost of sitting versus standing for sedentary workers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on December 3, 2018

Alcohol intake may be key to long-term weight loss for people with Diabetes

A new study suggests that alcohol consumption may attenuate long-term weight loss in adults with Type 2 diabetes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on December 3, 2018