Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Get Your Grill On With These 3 Protein-Packed Vegetarian Foods

Just because you’re a vegetarian, or aren’t in the mood for meat, doesn’t mean you can’t fire up the grill. These unexpected, protein-rich, and hella tasty recipes will show you and your guests that there’s life beyond the cheeseburger. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on July 27, 2018

No-Holds-Barred Back Workout With Branch Warren

IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn’t just work out, he also explains what it took to reach the top of a sport. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on July 26, 2018

Get Ripped Fast: How to Incinerate Maximum Body Fat in Just 14 Days

Desperate times call for desperate measures. If you absolutely, positively need to drop some major poundage STAT, here’s how to git ‘er done. It won’t be a walk in the park, but it’ll work—as long as you do your part. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on July 26, 2018