Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

4 Ways to Reduce Your Recovery Time

Follow these recovery-speeding habits and gain a huge advantage in your training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on August 6, 2018

The Biomechanics of a Safe, Strong Bench Press

Jim Stoppani shows you how to get the most from this fundamental lift, guiding you through the most powerful grip and hand placement, the best way to position your body, and the proper way to move the bar. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on August 3, 2018

New light shed on relationship between calorie-burning fat and muscle function

Endocrinologists have shown for the first time that brown fat can exert control over skeletal muscle function. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on August 2, 2018