Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Total-Body Transformation Circuit

Physique competitor and certified personal trainer Brandan Fokken shares his full-body circuit designed to hit every muscle en route to more size and greater strength. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on August 8, 2018

The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti

Yep, that’s right: Double mean. Between the volume, the supersets, the dropsets, and the BFR, Albonetti’s latest arm workout will have you skipping the silverware and eating your meals right off the plate. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on August 8, 2018

Eating for Aesthetics: 10 Essential Rules to Get Muscle Beach Ready

Mass monster? Nah…you’d rather be proportional and ripped, right? Here are the top 10 nutritional strategies you need to ensure you’re on track to a lean, muscular physique. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on August 8, 2018