Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

You’re only as old as you think and do

Could increasing your physical activity or feeling more in control of your life be the secret to staying young? Employing these simple strategies may help older adults feel younger and that, in turn, could help improve their cognitive abilities, longevity and overall quality of life, according to new research. Read Full Article (External Site) Dr. […]

Published on August 9, 2018

Exercise can help beat cocaine addiction, study finds

Exercise can help prevent relapses into cocaine addiction, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on August 9, 2018

Chef Robert Irvine: Spicy Watermelon Salad

Chef Irvine takes simple watermelon and transforms it into a sweet, spicy, savory salad that will knock your flip-flops off. It’s a perfect way to get your protein on a sweltering summer day! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on August 9, 2018