Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Finally Earn Those Abs With This Workout And Program!

This is the exact way to train if you want to see your hard work in the gym pay off in the mirror like never before. Earn that six-pack with fitness model Abel Albonetti guiding you every step of the way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on August 10, 2018

4 Easy Yoga Flows to Include in Your Group Fitness Class

Did you know that many of the exercises you do regularly in your group fitness classes have their roots in traditional yoga practices? From lunges to … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on August 10, 2018

Exercise linked to improved mental health, but more may not always be better

A study of 1.2 million people in the USA has found that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise. The study found that team sports, cycling, aerobics and going to the gym are associated with the biggest reductions, according to the […]

Published on August 10, 2018