Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Being a car commuter with obesity linked to a 32% increased early death risk

New research shows that individuals with obesity who commute by car have a 32% higher risk of early death, from any cause, compared with those individuals with a normal weight and commute via cycling and walking. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 29, 2019

How to combine ‘leg day’ with running

Scientists say they have the solution for a problem gym-goers have when they combine endurance and weight training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on April 26, 2019

Podcast Episode 62: Myree Bowden – The Underground Dunk King

Meet slam dunk specialist and new Team Bodybuilding.com athlete Myree Bowden. In a wide-ranging interview, he tells his story of life on the court, walks through the process of performing a slam-dunk moment by moment, and shares the training that has allowed him to keep growing his vertical jump even as he gets older. Of […]

Published on April 26, 2019