Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Morning exercise can improve decision-making across the day in older adults

A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise. It also shows that a morning bout of exercise combined with brief walking breaks to frequently disrupt sitting throughout an eight-hour day can boost short-term memory compared to […]

Published on April 29, 2019

6 Reasons to Train with a Safety Squat Bar

If you’ve never worked with specialty barbells, you’re in for a whole new world of pain and gain. Here are the reasons you need a safety squat bar in your routine, starting now. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 29, 2019

How to Take Creatine: Clearing Up the Confusion!

When do I take it? How should I take it? Is a loading phase better? Get the details here and start using creatine the right way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 29, 2019