Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Get More Out of Social Media by Doing Less

As a health and exercise professional, social media can often be a catch 22, as you try to balance the negatives and the positives. For example, you’… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on January 25, 2019

The Dropset That Makes You Stronger

After your heavy lifting is done, strip off the weight strategically to prime your nervous system for the rest of your workout. It’s simple, fast, and even makes it easier to clean up after yourself in the gym. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on January 24, 2019

5 Pro Tips for Getting More Out of Your Supplements

Industry researcher Darryn Willoughby, Ph.D., talks misuses and misunderstandings around some of the most popular supplements. His advice can keep you from wasting your hard-earned money, not to mention your hard-earned gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on January 23, 2019