Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Genetic switch controls conversion of bad to good fat

Researchers have identified a way to control the production of white fat using TLE3, a genetic switch that stops the conversion of white fat into beige fat. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on May 24, 2019

How to Build a Sports Performance Fitness Program

When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This includes identifyin… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on May 24, 2019

Home-schoolers see no added health risks over time

Years of home-schooling don’t appear to influence the general health of children, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on May 23, 2019