Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Stiffening arteries in teenagers with persistent obesity

Children and adolescents with long-term obesity have increased arterial stiffness by their late teens, a study of more than 3,000 children followed from age 9 to 17 shows. These results, in the researchers’ view, call for more initiatives to reduce teenage obesity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on May 28, 2019

High-intensity exercise may restore heart function in people with type 2 diabetes

Researchers have discovered that high-intensity exercise can reduce or reverse the loss in heart function caused by type 2 diabetes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on May 24, 2019

Pan American Weightlifting Champions Wes Kitts and Alyssa Ritchey on What It Takes to Win Big

These Team Bodybuilding.com athletes and USA Olympic weightlifters describe their journey to winning gold at the 2019 Pan American Championships and offer tips on making the most of a competition prep. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on May 24, 2019