Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Modeling the microbiome

The gut microbiome — the world of microbes that inhabit the human intestinal tract — has captured the interest of scientists and clinicians for its critical role in health. However, parsing which of those microbes are responsible for effects on our wellbeing remains a mystery. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on December 5, 2018

Meg Squats’ Quick Back Workout

Don’t have all morning or afternoon, but want to give some TLC to your back? Meg Squats has a short workout for you that’ll give you a chance to fire up your lats and middle back muscles. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on December 5, 2018

Ryan Brock Dug Himself Out of Depression, Divorce, and 70+ Unwanted Pounds!

When a shattered relationship left his whole world in pieces, Brock turned his sadness into fuel for a new body and new life ahead of him. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 5, 2018