Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Shana Abraham Ditched Deprivation and Fueled Her Body for Fat Loss

On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn’t always mean fewer calories and more cardio. A sustainable, reasonable approach to eating, lifting, and cardio gave her a new life! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on December 7, 2018

Protein and Pregnancy: Everything You Need to Know

Protein is essential for your own muscle growth and development, but is it safe during pregnancy? Research is slim on this topic, but here are some solid guidelines to help navigate your nutritional needs while your baby grows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on December 7, 2018

Tips for Training Senior Athletes

Baby boomers who once fueled the growth of the fitness industry in their younger years are now gravitating toward fitness-related activities, includin… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on December 7, 2018