Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

No sweat? That’s an issue for home-schooled children

Children schooled at home may not get enough exercise even if they participate in organized sports and physical activities, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 1, 2019

The dangers of hidden fat: Exercise is your best defense against deep abdominal fat

Researchers analyzed two types of interventions — lifestyle modification (exercise) and pharmacological (medicine) — to learn how best to defeat fat lying deep in the belly. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on February 1, 2019

Editors’ Picks: Our Favorite Things for February 2019

From workout equipment to protein truffles, here’s everything you need to stay fit and healthy through Valentine’s Day, football season, and the last dregs of winter. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on February 1, 2019