Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

ACC/AHA guidance for preventing heart disease, stroke released

Adopting a heart healthy eating plan, getting more exercise, avoiding tobacco and managing known risk factors are among the key recommendations in the 2019 Primary Prevention of Cardiovascular Disease guideline from the American College of Cardiology (ACC) and the American Heart Association (AHA). Also, it is recommended that aspirin should only rarely be used to […]

Published on March 18, 2019

Supplement Company of the Month: Revel

On March 4, an all-new women’s supplement line was launched with unique products and a revolutionary message for females in the fitness space. If you’re tired of basic supplements and the box they put women in, here’s the brand you’ve been looking for. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on March 15, 2019

When It’s Time to Add Some Carbs to a Keto Diet

Nutritionist and bestselling author Diane Sanfilippo debunks some myths about mixing keto and carbohydrates. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on March 15, 2019