Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How exercise may protect against Alzheimer’s

A hormone called irisin — produced during exercise — may protect neurons against Alzheimer’s disease. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on February 8, 2019

Working it out: Researchers find exercise may help fight depression in seniors

The benefits of exercise are widely known but kinesiologists have for the first time found that physical activity may help fight depression in seniors by stimulating muscle-generated mood boosters. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on February 7, 2019

How to Utilize Technology to Track Client Performance and Drive Results

Measuring key performance indicators to improve them over time is a practice that health and exercise professionals could be utilizing with their clie… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 7, 2019