Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Strength-based exercises could help child obesity fight, study finds

Encouraging young people to do strength-based exercises — such as squats, push ups and lunges — could play a key role in tackling child obesity, research suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 19, 2018

Your Expert Guide to HMB Free Acid

This new take on a familiar supplement has been getting a lot of attention. But is it all its fans say? Here’s where the science is right now. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on September 19, 2018

Shawn Rhoden’s 2018 Mr. Olympia Win: Anatomy Of An Upset

It was a long and winding road that led the latest Mr. Olympia champ to the throne. Here’s how Shawn Rhoden achieved the win of a lifetime! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 19, 2018