Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Can video game exercises help chronic low back pain?

Home-based video-game exercises can reduce chronic low back pain in older people by 27 percent, which is comparable to benefits gained under programs supervised by a physiotherapist, new research has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on September 21, 2018

Difficult people have most to gain from practicing compassion

New research finds that the most disagreeable individuals, who are also the least likely to be kind, can benefit most from behaving more compassionately. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on September 21, 2018

Heavy Tire Workout

Lifting heavy tires has long been a staple of Strongman training and competitions, and it’s recently made its way to a number of fitness facilities an… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on September 21, 2018