Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!

If you’re concerned about your blood sugar level getting too high (and have cut down on carbs to keep it low) some new research will be nothing but good news. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on September 14, 2018

Requiring physical activity classes help sedentary college students be more active

Requiring physical activity classes in college encourages sedentary students to become more active, while elective classes tend to draw those who are already motivated, new research from Oregon State University has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on September 14, 2018

Home This Weekend? Here’s Your 30-Min Follow-Along Band Workout.

You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn’t mean it’s a breeze. Expect to gasp, struggle, and finish feeling amazing. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on September 13, 2018