Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Bodybuilding.com Awards 2018: Podcast Episode of the Year

Our podcast is the cure for common cardio. Plug in, take mental notes, and learn something valuable you can put into action right away! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on September 17, 2018

V-Taper Chest Workout With Stephen Mass

If your chest routine isn’t giving you the shelf you’re looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on September 14, 2018

7 Ways to Boost Your Gym Performance

Can every one of your workouts be outstanding? Probably not. But here are a few ways to set yourself up for success every time you grip iron. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on September 14, 2018