Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Maximize the Benefits of Exercise for Clients Who Have Type 2 Diabetes

Diabetes is currently a leading cause of death in the United States, and it is estimated that by 2030 more than 500 million individuals will be negati… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on February 13, 2019

Slower runners benefit most from elite methods

How much do high-tech shoes, special diets and exercises, drafting behind other runners and other strategies to improve your ‘running economy’ actually improve your finish time? A new study spells it out. The takeaway: The faster you are, the harder it is to get faster. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on February 12, 2019

High cadence cycling offers no benefit to amateurs, finds new study

A new study has found that exercise efficiency decreases in recreational cyclists when they pedal very hard, incorporating more revolutions per minute. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on February 12, 2019