Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Doing This Monthly Halves Your Depression Risk

A recent study reveals that getting out and experiencing culture can slash your risk of depression dramatically. Researchers from Cambridge University found that seeing a show, going to a movie, visiting a museum or engaging in another cultural activity cuts the risk of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on January 3, 2025

AI Outperforms Doctors at Ovarian Cancer Diagnosis

AI can outperform human doctors when it comes to identifying ovarian cancer from ultrasound images. A new study published in the journal Nature Medicine shows that specially trained AI program achieved an accuracy rate of more than 86% in identifying ovarian cancer by… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on January 3, 2025

How Drinking Alcohol Can Affect Your Health

With the new year comes Dry January and a new surgeon general’s advisory on alcohol and cancer risk. Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. “Drinking less is a great way to be healthier,”… Read Full Article (External Site) Dr. David […]

Published on January 3, 2025