Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Charles Poliquin: 1961-2018

A legendary strength coach leaves us far too soon. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped […]

Published on September 27, 2018

3 Exercise Tweaks That Can Save You From An Agonizing Spine Injury

If you wake up the morning after a workout with back pain, you may well be on the road to back-injury hell. These simple exercise-form adjustments are your off-ramp. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on September 26, 2018

BodySpace Member Of The Month: From Skinny Fat To Lean And Strong

This mother of six went from skinny fat to bikini ready after hopping off the treadmill and hitting the dumbbell rack. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on September 26, 2018