Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Caryn Nicole Paolini Interview: The Courage to Change

Paolini had a good thing going. Why risk it just to pursue some crazy dream? Because that’s what makes life meaningful. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on September 28, 2018

Lowlanders are no match for Nepal’s Sherpa

The Sherpa people of the Himalayas have long been recognized for their unique ability to excel physically in the thin air of higher altitudes. But new research now suggests that their specially adapted muscles give them up to twice the resistance to muscle fatigue of lowlanders. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on September 28, 2018

Getting in Shape for Winter Sports

Winter is coming. No, this is not a reference to HBO’s hit show Game of Thrones, but is a simple reality of the calendar. It may seem like we were jus… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on September 28, 2018