Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Perfecting the Push-up for All Levels

The push-up has long been used to develop strength in the arms, shoulders and chest. However, the push-up is also a great core exercise. During the ex… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 10, 2019

High-intensity interval training increases injuries, research shows

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a new study has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 9, 2019

4 Ways Exercise Can Make You Better at Gaming

You’ll find no shortage of people telling you to exercise for health or appearance. But what about for how it can pay off in your performance in video games? Stick with us. Here’s why your character wants you to get in the gym! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on April 9, 2019