Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Bodybuilding.com Supplement Company of the Month: JYM Supplement Science

For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on February 12, 2019

Protein released from fat after exercise improves glucose

Exercise training causes dramatic changes to fat. Additionally, this ‘trained’ fat releases beneficial factors into the bloodstream. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on February 11, 2019

How exercise may protect against Alzheimer’s

A hormone called irisin — produced during exercise — may protect neurons against Alzheimer’s disease. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on February 8, 2019