Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Self-Made Bodybuilder: How Brian DeCosta Unlocked His True Strength

Team Bodybuilding.com member Brian DeCosta, a 27-year-old former accountant, defeated an eating disorder and survived a near-fatal accident to build the body (and business) of his dreams. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on February 12, 2019

Strawberry Cheesecake Bites

If you’re tired of sacrificing your sweet tooth, here’s a quick and easy recipe to help you have your cheesecake—and eat it, too! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 12, 2019

How Do I Lose Weight Fast?

Once you decide you want to aim for a deadline, everything changes… or does it? Here’s how to approach short-term weight-loss, and what you can really achieve in a month’s time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on February 12, 2019