Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Muscle Beach Arm Workout With Ike Catcher

If you want big arms, you must earn them. And what better place to build your biceps and show off your guns than the original iron paradise called “The Pit” at Muscle Beach Venice. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on October 19, 2018

Six Ways to Help Active Agers Stay Forever Fit

Creating a sense of community is key when connecting to active agers in group fitness classes. These participants want to be challenged while having a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on October 19, 2018

Aerobic exercise has antidepressant treatment effects

An analysis of randomized controlled clinical trials indicates that supervised aerobic exercise has large antidepressant treatment effects for patients with major depression. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on October 18, 2018