Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Keeping active in middle age may be tied to lower risk of dementia

Keeping physically and mentally active in middle age may be tied to a lower risk of developing dementia decades later, according to a new study. Mental activities included reading, playing instruments, singing in a choir, visiting concerts, gardening, doing needlework or attending religious services. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on February 25, 2019

Is the most effective weight-loss strategy really that hard?

Dietary self-monitoring is the best predictor of weight-loss success. But the practice is viewed as so unpleasant and time-consuming, many would-be weight-losers won’t adopt it. New research shows for the first time how little time it actually takes: 14.6 minutes per day on average. The frequency of monitoring, not the time spent on the process, […]

Published on February 25, 2019

Fat cells work different ‘shifts’ throughout the day

Fat cells in the human body have their own internal clocks and exhibit circadian rhythms affecting critical metabolic functions, new research finds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on February 25, 2019