Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Resistance training even as little as once per week benefits older individuals

Resistance training improves the health of over 65-year-olds, and the benefits occur even when some people train as little as once per week. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 27, 2019

2019 Arnold Classic Preview: Can William Bonac Repeat?

The Arnold Sports Festival is just around the corner and it’s time to hash out which of the biggest and brawniest men in the bodybuilding game will come out on top at the 31st annual Arnold Classic. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on February 27, 2019

What Should a Personal Trainer Look Like?

The “standard” image of a health and exercise professional is constantly evolving, much like the fitness industry itself, and concerns regarding body … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 27, 2019