Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Expert Tips For Picking The Best Protein Powder For You

For lifters and athletes, it’s a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on October 29, 2018

Late night snacker? Make it cottage cheese

Researchers found that consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health. And for those who have sworn off eating at night, there is no gain in body fat. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on October 27, 2018

Wearable tech becomes top fitness trend for 2019

Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on October 27, 2018