Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Innovative HIIT Workout With Pizza-Stuffed Chicken Breast

Think you have to give up pizza and stick to the same-old boring routine to be an Everyday Beast? Think again! We’ll show you how to have your shredded cheese, and stay shredded, too. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on October 30, 2018

Who Does UFC Fighter Sage Northcutt Think He Is?

MMA star Sage Northcutt might be considered a square in the world of octagons, but he’s a prophet to the coming shape of the UFC. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on October 30, 2018

Exercise may lessen fall risk for older adults with Alzheimer’s

A research team decided to explore whether exercise could reduce the risk of falling among community-dwelling people with Alzheimer’s Disease who also had neuropsychiatric symptoms. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on October 29, 2018