Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Do Pre-Workout Supplements Work?

Yes, but supplements are just one piece of the puzzle. You also need good nutrition, sleep, proper training, and a goal to shoot for. Get those all lined up and pre-workout can help you get there. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on October 31, 2018

Who Should Or Shouldn’t Take A Pre-Workout?

The people who benefit the most from a pre-workout exercise with intensity. If you lift light weights and do a little cardio, you probably won’t feel the effects. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on October 31, 2018

What Ingredients Are In High-Quality Pre-Workouts?

Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on October 31, 2018