Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Total Fitness with Andy Speer

This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on November 2, 2018

4 Tip-Driven Exercises To Power Up Your Chest Training

If you take your chest workout seriously, these training strategies can help maximize every minute you’re in the gym on chest day. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on November 1, 2018

Essential Gym Hacks For Big Guys

A few simple technique and programming tweaks can mean a world of difference for big-bodied lifters. Press and pull this way, and you’ll never look back! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on November 1, 2018