Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Insufficient evidence backing herbal medicines for weight loss

Researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to recommend any current treatments. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on February 18, 2020

Is Powerlifting OK for Beginning Lifters?

We asked Megan Gallagher, aka Meg Squats, if powerlifting is suitable for beginners and how to know when you’re ready for a meet. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 18, 2020

Athleticon Will Be a Fitness Festival Like No Other

The Rock and Dany Garcia’s health and fitness summit will feature elite physique competition as well as music, education, and group fitness and wellness events. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on February 18, 2020