Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How exercise supports your mental fitness: Current recommendations

Sporting activities can bring about a long-term improvement in cognitive performance across all age groups. However, the effects differ between men and women, and not all sports provide the same impact. Researchers have provided recommendations based on a comprehensive analysis of previous studies. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on April 16, 2020

An Introduction to the ACE Mover Method™

Learn why the ACE Mover Method™, which is the centerpiece of ACE’s client-centered approach, is so effective and can help guide your client interactio… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 16, 2020

Caramel Apple Slow Cooker Proats

Tired of the same old breakfast oatmeal? This effortless slow-cooker variation is sure to warm you up. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on April 16, 2020